ENHANCE YOUR UNDER-WATERS
To develop a strong underwater kick requires long term commitment to the process.It must be incorporated not only on a daily basis into your training but each and every training session.The key ingredients that go into creating a strong and powerful underwater kick are developed slowly , as they require large muscle groups and flexibility which take time to develop.You are not only at your fastest underwater but the speed you produce and create with a weaponsied underwater will allow you to transfer the speed you have created directly into your overwater speed.
FIND SOME KICK SPEED
Your kick is a crucial factor in swim speed. A powerful and efficient kick helps propel you through the water and increases your overall aerobic and anaerobic capacity.A strong kick requires flexible ankles and an efficient and effective technique.Work your kick in isolation as kick only sets to really drill down and find some improvements , increased kick speed translates directly to increased swim speed.
PERFECT TECHNIQUE , RELIGIOUSLY
Technical ability in the water is vital and can be learned and adapted at any age or stage of your swim journey, how you move through the water is your most limiting factor , body position, streamline , flexibility and stroke mechanics must all be in tune and flow effortlessly through the water , make a commitment to nail the technical fundamentals of your chosen strokes and find the easy speed that comes with having a sleek position that pierces through the water , the more your technical ability increases the more you will find a glide out in your stroke , this is the key to ultimate power and free speed .
NAIL THE START
Starts are a critical component of swim speed, especially in competitive swimming. A powerful and explosive start can give you an immediate advantage over your competitors. By perfecting your dive technique, reaction time, and underwater streamline, you can gain precious milliseconds that can make all the difference in a race. Regular start practice and refinement can significantly improve your swim speed.
INTERVAL TRAINING IS A FUNDAMENTAL
Interval training is a highly effective method for improving swim speed. By alternating between high-intensity and low-intensity swimming, you can enhance your cardiovascular fitness, build endurance, and increase your overall speed. Incorporating interval training into your swim workouts will help you push your limits and generate more speed and power.
STREAMLINE!!!!
Streamling is a fundamental that directly impacts your swim speed. By minimizing water resistance and maintaining a streamlined body position, you can glide through the water with minimal effort. This includes tucking your chin, extending your arms tightly , and keeping your body straight and hips in line. Always focus on a tight steam-line to generate and maintain speed.
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